Heal - 2020-10-07
Tips on protecting your DNA against damaging EMFs in this interview with Ben Greenfield

Eat - 2021-01-06
Despite doing everything right in terms of diet and exercise, the fat doesn't seem to come off as easy as it did when you were younger? This article gives you a foundation for a more accurate and encompassing view of body fat

Heal - 2022-05-31
Great Podcast on Parenting Tips by Katie Wells

Move - 2021-01-06
Resistance exercise results in high lactate which crosses the blood-brain barrier and induces BDNF to improve learning/memory. Endurance training leads to high succinate which boosts energy expenditure in fat. Fascinating work by @ClemmensenC! https://t.co/NZiLHUexzd

Heal - 2021-01-16
Study sheds light on the longstanding question of why ##cancercells get their energy from fermentation @MIT @MolecularCell https://t.co/iWhmBvaRAZ

Heal - 2021-02-01
'Organs-on-a-chip' system sheds light on how bacteria in the human digestive tract may influence #neurologicaldiseases @MIT @ScienceAdvances

Eat - 2021-07-25
Study associates organic food intake in #childhood with better cognitive development @ISGLOBALorg @ELSenviron https://t.co/mAVRyYvvvn

Heal - 2021-07-25
Blue #light creates negative physiological changes during sleep @uoftsukuba @SciReports https://t.co/PxwvK2nyTN

Heal - 2021-07-25
#Podcast - Rick Johnson, M.D.: Fructose—The common link in high blood pressure, insulin resistance, T2D, & obesity?

Move - 2021-07-25
#Podcast– Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health

Move - 2020-10-01
BEST EXERCISE AND NUTRITION PLAN TO ALLOW FOR HEALTHY RECOVERY

Heal - 2020-10-01
What do your blood test cholesterol numbers mean?

Heal - 2020-10-01
Your insulin: how to spend less time working out and get better results part iv

Eat - 2020-11-23
Diet and the gut microbiome, Part 1 A summary of seminal studies that have given us a new understanding of nutrition